|
Kung
Pao Tempeh - Chef
Olan Cox, Executive Chef, O'Briens and Whittaker Woods Golf Community.
This vegetarian entree
is not only healthy but tasty and filling. The Kung Pao sauce
is suitable for use with a variety of meats as well. Here
Chef Cox has substituted cubes of Tempeh for meat.
Ingredients:
4 12oz packages of tempeh, cut into 1" cubes
For sauce:
1 cup tamari soy sauce
1/4 cup honey
1/2 cup canola oil
2 tbsp rice wine vinegar
2 tbsp minced ginger
2 tbsp. minced garlic
2 tbsp toasted sesame oil (dark)
1 1/2 tbsp brown mustard
1 tbsp molasses
1/2 can orange juice concentrate
4 oz. serrano pepper
1/4 bunch minced cilantro
For garnish:
1 lb. red bell pepper, cut into small triangles
1 bunch scallions, cut on the bias
1 cup cashews, roasted until golden brown
black sesame seeds.
Cube tempeh and set
aside in a bowl. Combine all sauce ingredients, stir together
and put in a food processor. Pulse a few times and then process
until pureed. Set aside.
Place a large nonstick
fry pan on low heat. Add 1 tbsp canola oil. Add tempeh
and slightly brown each side being careful not to break up the cubes.
Pour sauce in the pan
with the tempeh cubes and turn heat up to medium-low. Stir
every few minutes and simmer until sauce is reduced to a slightly
more syrup-like consistency. Turn off flame, stir in bell
peppers and let rest for 5 minutes.
Serve over brown rice
and top with scallions, cashews and black sesame seeds. Serves
5.
|