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Braised
Mariner Style Tuna Filets (Tonno ala Marinara) - Fred
Whitlock, The Good Gourmet staff
This excellent entree
is adapted from a traditional Calabrian recipe for braised tuna
filets. I prefer to use thick filets of fresh Yellowfin tuna
for this recipe. If you can't find them locally you can buy
them from http://www.charlestonseafood.com.
Fresh mint is a very important ingredient and worth finding for
this dish.
Ingredients:
1/3 cup extra virgin olive oil
1/3 cup white wine
1 sweet yellow onion, diced
1 large tomato, diced
1/2 small jar capers, drained
1/4 cup fresh mint, chopped
1/4 cup fresh basil, chopped
1 lemon
2 large fresh tuna filets
1 package Linguini
Preheat oven to 350
degrees. Place first 7 ingredients in a covered casserole
and place tuna filets on top. Salt and pepper to taste.
Cover and bake in oven for 20 - 25 minutes. Half way through,
remove casserole from the oven and turn tuna filets over.
Cook linguini in vigorously
boiling water until it is al dente. Divide tuna filets and
plate them using a mint leaf and capers for garnish with 1/4 lemon
on the side. Serve linguini on the side and use the braising
liquid, vegetables and herbs as a condimento or sauce for the pasta.
Serves 4
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